Urinary Incontinence
The growing belly that is so beautiful during pregnancy can also cause some embarrassing side effects; sneezing, laughing or coughing may lead you to experience some urinary incontinence during...
View ArticleKegel Exercises and Pelvic Floor Exercises
Kegel exercises consist of contracting and relaxing the muscles that form part of the pelvioc floor (sometimes called the "Kegel muscles").read more
View ArticleKegel and Pelvic Floor Exercises
A Kegel exercise is named after Dr.Arnold Kegel, who invented the "Perineometer". Kegel exercises consist of contracting and relaxing the muscles that form part of the pelvioc floor (sometimes called...
View ArticleKegel Exercises
Nearly every pregnant woman has been told to do Kegel exercises to make labor easier.read more
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